Therapy Services
Individual Therapy
People come to therapy for any number of reasons, essentially when things are tough or overwhelming in their lives. It is normal to have difficult periods and sometimes, just as we turn to professionals to look after our physical health, having a neutral space and a compassionate specialist to explore difficult emotions and to talk things through can be very helpful to maintain good mental health. I have experience dealing with all age groups in an individual setting and will start with an initial consultation to allow me to understand why you are seeking therapy and to formulate some ideas of areas to explore in order to help. Depending on the the themes discussed, it may be appropriate to bring other people who are close to you into the sessions, but the focus of the work will be individual.
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​Initial consultation fee: £85.00 Subsequent individual sessions: £70.00
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Menopause Support
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The menopause is an individual experience and for some women it can mean a variety of symptoms which can have a negative impact on their lives. ​
I am able to offer Cognitive Behaviour Therapy (CBT) which helps women who are experiencing problematic menopausal symptoms. It is a non-medical course that can be helpful for a range of health problems, including anxiety and stress, depressed mood, hot flushes and night sweats, sleep problems and fatigue and brain fog. CBT helps people to develop practical ways of managing problems and provides new coping skills and useful strategies. Because of this, CBT can be helpful to try because the skills can be applied to different problems and can improve wellbeing in general. It is suitable for women who have undergone breast cancer treatment and who are currently on HRT.
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​Initial consultation fee: £85.00 Subsequent individual sessions: £70.00
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If you would like any more information to decide if I am the right therapist for you or to book a consultation, please just get in touch by clicking here.
Couple Therapy
Relationships with those closest to you can become difficult to navigate. I offer a safe and non-judgemental setting that allows meaningful communication and where we can explore what has brought about the feelings that are hard to manage. Couples can benefit from short or long term therapy and I have worked with a wide range of clients with a wide range of personal situations. I will start with an initial consultation to allow me to understand why you are seeking therapy and to formulate some ideas of areas to explore in order to help. Subsequent sessions will look to address the themes we identify.
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​Initial consultation fee: £90.00 Subsequent couple sessions: £85.00
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If you would like any more information to decide if I am the right therapist for you or to book a consultation, please just get in touch by clicking here.
Family Therapy
Family and systemic psychotherapy – also known as family therapy – can help those in close relationships to better understand and support each other. It enables family members to express and explore difficult thoughts and emotions safely, understand each other’s experiences and views, appreciate each other’s needs, build on family strengths, and work together to make useful changes in their relationships and their lives.
This type of therapy can be helpful if communication is difficult within a family or when the family has experienced difficult circumstances and would like to address these together. If you would like to find out more about family therapy, please click here to read helpful information on the Association for Family Therapy website.
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​Initial consultation fee: £90.00 Subsequent family sessions: £85.00
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If you would like any more information to decide if I am the right therapist for you or to book a consultation, please just get in touch by clicking here.
Supervision
Supervision is an ongoing, collaborative professional conversation and an opportunity to review cases in a non-judgemental space to ensure client safety, ethical considerations and professional development. I am a qualified supervisor and offer this to clinicians and student therapists alike.
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Clinician supervision session: £80 Student/trainee supervision session: £50
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Supervision in Education
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The ever-increasing demands being placed on schools and education settings are meaning more and more teachers and school staff are becoming involved in complex cases with students and families, often in collaboration with multi-agency safeguarding systems. This not only can become overwhelming but also leave staff emotionally drained or feeling de-skilled. Supervision in education is a growing field where a space to discuss approaches, feelings and skills can be an enormous help to the wellbeing of the professional and the outcomes for the students. I am experienced in the provision of supervision to education professionals, with very positive outcomes.
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Supervision in Education session: £80
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